Instructions on how to hold the racket and choose the correct posture for playing pickleball.
Pickleball is an interesting sport that combines tennis, badminton and table tennis, and is becoming increasingly popular thanks to its simplicity and fun. To play this sport well, mastering the racket holding technique and preparation posture is the first step that cannot be skipped.
Holding the racket correctly not only helps you hit the ball accurately but also reduces the risk of injury, while the right preparation posture will help you react quickly to all situations on the field. The article below will guide you in detail on how to perform these two basic techniques, along with small tips to help you quickly get acquainted with pickleball.
Proper Grip
Holding the racket correctly is the foundation for accurate and effective shots in pickleball. Here are the basic steps according to USA Pickleball’s guidelines.
Common Grip: “Eastern Grip”
– How to do it
+ Place your hand on the racket handle as if you were shaking hands with the racket handle.
+ The tip of your thumb should be placed horizontally along the edge of the racket handle, forming a “V” shape between your thumb and index finger, pointing toward your right shoulder (if you are right-handed).
+ Hold firmly but not too tightly, so that your wrist remains flexible when hitting the ball
– Advantages
This is a simple grip, suitable for both forehand and backhand shots, and provides better control.
– Grip tension
– Imagine you are holding a small bird: firm enough to keep it from flying away, but not so tight that it hurts. This helps you maintain flexibility and feel when hitting the ball.
– Adjust according to the shot
– When hitting a backhand, you can rotate your wrist slightly to allow your thumb to provide more support.
– For overhead shots or serves, keep the same grip but make sure your wrist is locked for more power.
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